Kung Fu Body™
move with strength, focus and flexibility
A unique training method that builds strength, control, and mobility — inspired by the timeless rhythm of Kung Fu.
No self-defense.
Just presence, breath, and power — one movement at a time.
What is Kung Fu Body™?
A practical training method built around 3 pillars:
Move — Train 3x per week with short sessions based on Kung Fu-inspired stances, kicks, and bodyweight strength.
Breathe — Learn to guide your energy through intentional breathing and inner focus.
Recover — Stretch and slow down to restore clarity in both body and mind.
No fighting. No fluff. Just focused movement, breath and presence — every session.
Who is it for?
For anyone ready to reclaim control over their body — especially men and women over 40 who want to move with more strength, mobility, and vitality.
No long workouts. No equipment. Just practical, focused training from the comfort of your home.
Train at home. Move like a martial artist.
Kung Fu Body™ is not about fighting — it’s about learning how to move with intention, strength, and breath.
You’ll train like a martial artist, without needing a gym, equipment, or experience.
Simple, guided sessions you can follow from anywhere. Progress, power, and peace — in just 20-30 minutes.
Presence over protection.
Power from within.
Kung Fu Body™ isn’t about preparing to fight the world.
It’s about learning to move through it — with clarity, balance, and confidence.
You’ll develop real strength, mental focus, and body awareness — not to fight, but to live fully and freely.
Move smarter. Feel stronger. Live better.
Kung Fu Body™ blends martial intent with modern mobility.
Every session activates your muscles, improves your posture, and sharpens your focus —
all without the gym, machines, or guesswork.
Just your body, your breath, and your will to move.
Stillness
Rites™
Daily rituals for
calm and clarity
Discover a powerful series of 5-minute rituals to reset your body and nervous system — right at your desk.
Stillness Rites™ blends breath, posture, and flow into simple daily practices to relieve stress, restore energy, and improve focus.
One movement. One breath. One moment at a time.
FAQs
Your Questions Answered: Start Your Kung Fu Body™ Journey With Clarity
Do I need any martial arts experience to start Kung Fu Body™?
Absolutely not. Kung Fu Body™ is designed for complete beginners — no fighting, no choreography, just intentional movement, breath and strength training.
I’m over 40 and not flexible — is this still for me?
Yes! The program was built especially for people 40+ who want to move better, feel stronger, and regain control over their body — without long workouts or complex routines.
How much time do I need each week?
You’ll train just 3 times per week with short sessions (20–30 minutes), plus optional short recovery practices. It’s efficient, focused, and easy to stick with.
Do I need special equipment or a gym?
No. All sessions are bodyweight-based and can be done at home — no equipment, no gym, no mats. Just a bit of space and a willingness to show up.
Is this a fighting or self-defense program?
No. This is not a combat program. You’ll train like a martial artist — not to fight, but to cultivate presence, power, posture and breath. It’s internal strength, not sparring.
What if I have joint pain or stiffness?
Many members join with aches, stiffness or limited mobility. Every session offers progressive modifications to work safely with your current level and build from there.
Contact Us
© 2025 Kung Fu Body™
A movement method by Jan Sifu — blending martial arts, mobility, and breath. No fighting. No fluff. Just focused training for body and mind — anywhere, anytime. All rights reserved.
Kung Fu Body™, Stillness Rites™, and Flexi Gong™ are trademarks of iVitsi International.
For support or inquiries, contact: [email protected]. [Privacy Policy] · [Terms & Conditions]